The 21 Day Fix is a similar fitness program if you need a quick workout but this one isn’t for you.

There is also a modifier in every workout showing how to make each move low impact.

The T25 workouts are perfect for beginners and intermediate exercisers. Shaun T’s shows proper form and a modifier in every workout as well!

Each interval workout gets your heart pumping. Shaun T designed the T25 workout fitness program to give you a total body workout in 25 minutes.